Mira Solenne

jen frodsham

Author, wellness coach

Jenny's Journal

Jenny's Journal

The space I return to

and the one I’m inviting you into.
The space I return to

and the one I’m inviting you into.
Portrait of a young man
Portrait of a young woman
Portrait of a young man

Step closer

Reflections and rituals to bring you back to yourself.

Portrait of a young man
Portrait of a young woman
Portrait of a young man

Step closer

Reflections and rituals to bring you back to yourself.

Portrait of a young man
Portrait of a young woman
Portrait of a young man

Step closer

Reflections and rituals to bring you back to yourself.

5-minute rituals for more energy

Daily Rituals

Embodied Movement: How to Build Strength Without Losing Connection to Your Body

Embodied Movement: How to Build Strength Without Losing Connection to Your Body

Intuitive Eating Guide

Well-being

Why Personal Growth Fails (And What Actually Creates Lasting Change)

Why Personal Growth Fails (And What Actually Creates Lasting Change)

Why Wellness Is More Than Diet and Exercise

Daily Rituals

How to Regulate Your Nervous System and Build Power Without Burning Out

How to Regulate Your Nervous System and Build Power Without Burning Out

Natural Sleep Guide

Well-being

Control Isn’t Self-Leadership; It’s a Nervous System Strategy

Control Isn’t Self-Leadership; It’s a Nervous System Strategy

  • 5

    /5

    This was a transformative, transporting, healing, healthy and incredibly helpful experience. I feel so lucky to have had the chance to participate. Everyone and anyone could benefit from this. Jen is an extraordinary talent. Her training and passion make you feel so safe so you can give yourself over to the experience. I learned and healed. Excited to do it again. Thank you thank you thank you.

    Jewells B.

    Brooklyn, New York

  • 5

    /5

    I’ve done years of talking things through, but this was the first time I actually felt the shift in my body. The combination of movement, breath, and guidance helped me release things I didn’t even know I was holding. It was honest, grounding, and incredibly effective.

    Sadie L.

    Salt Lake City, Utah

  • 5

    /5

    Jenn challenges you with care, pushing you past limits you didn’t know you had. Every ride with Jenn is a reset for your mind, body and spirit. You leave the room seriously proud of yourself

    Maria P.

    Salt Lake City, UT

  • 5

    /5

    Thank you for these sessions. They’ve been eye opening, and I know that I’ve changed as a person. It’s made living life so much better.

    Jordan C.

    Brooklyn, New York

  • 5

    /5

    It’s been a huge difference because I’m not just reacting to what’s happening in my world anymore. I feel it. I’m doing it, and I’m not scared to do it.

    Sami R.

    Salt Lake City, UT

  • 5

    /5

    Thanks Jen, best gift ever – Two amazing life coaching sessions? ✅ I learned a lot: Your wisdom truly knows no bounds Thanks for holding space ✨🚀🌙

    Richie S.

    New York, NY

  • 5

    /5

    This was a transformative, transporting, healing, healthy and incredibly helpful experience. I feel so lucky to have had the chance to participate. Everyone and anyone could benefit from this. Jen is an extraordinary talent. Her training and passion make you feel so safe so you can give yourself over to the experience. I learned and healed. Excited to do it again. Thank you thank you thank you.

    Jewells B.

    Brooklyn, New York

  • 5

    /5

    I’ve done years of talking things through, but this was the first time I actually felt the shift in my body. The combination of movement, breath, and guidance helped me release things I didn’t even know I was holding. It was honest, grounding, and incredibly effective.

    Sadie L.

    Salt Lake City, Utah

  • 5

    /5

    Jenn challenges you with care, pushing you past limits you didn’t know you had. Every ride with Jenn is a reset for your mind, body and spirit. You leave the room seriously proud of yourself

    Maria P.

    Salt Lake City, UT

  • 5

    /5

    Thank you for these sessions. They’ve been eye opening, and I know that I’ve changed as a person. It’s made living life so much better.

    Jordan C.

    Brooklyn, New York

  • 5

    /5

    It’s been a huge difference because I’m not just reacting to what’s happening in my world anymore. I feel it. I’m doing it, and I’m not scared to do it.

    Sami R.

    Salt Lake City, UT

  • 5

    /5

    Thanks Jen, best gift ever – Two amazing life coaching sessions? ✅ I learned a lot: Your wisdom truly knows no bounds Thanks for holding space ✨🚀🌙

    Richie S.

    New York, NY

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Coaching available online, worldwide.

Coaching available online, worldwide.

"I am love. You are love. Together we are lovers"