jen frodsham
Author, wellness coach
Meet YOUR GUIDE
Meet YOUR GUIDE
Come back to yourself. I’ll meet you there.
Credentials & Experience
With over a decade of dedicated practice and study, I bring a grounded, multidimensional approach to this work. My background includes over 11 years in wellness and embodiment practices, more than six years of coaching experience, and certifications in mentorship, movement-based modalities, breathwork, cold exposure, and energy work.
I’m also a certified Project Management Professional, which allows me to bring structure and clarity to transformational work in a way that is both intuitive and sustainable. I facilitate group classes, one-on-one mentorship, and retreats and immersive experiences designed to help people reconnect to themselves in real, lasting ways.
The Heart of This Work
Power Meets Presence was born from my own journey of learning how to come back to myself.
It kept me safe. But it also kept me small.
It took years, and what felt like lifetimes, to gather enough courage to step out, let go, and take up space. It wasn’t until I started working with my body through movement, breath, and deeper self-inquiry that things began to shift.
With the support of brilliant mentors, personal experience, and intentional use of plant medicine, I began to understand how the body communicates.
I started listening differently. And my world began to open.
Now, I guide others through that same process. There is no formula to follow. But as you reconnect with your body’s intelligence through awareness, regulation, and movement, you begin to re-discover the part of you that already knows. It becomes easier to move out of survival mode and into a more grounded, powerful way of living.
Because when your body feels secure in itself, everything changes.
This is the work I’m devoted to. It’s my greatest joy to witness this transformation, in myself and in others.
Power Meets Presence was born from my own journey of learning how to come back to myself.
For most of my life, I lived under pressure. Proving. Pushing. Performing. Trying to make sense of patterns that didn’t fully fit. This conditioning kept me in an invisible box.
It kept me safe. But it also kept me small.
It took years, and what felt like lifetimes, to gather enough courage to step out, let go, and take up space. It wasn’t until I started working with my body through movement, breath, and deeper self-inquiry that things began to shift.
With the support of brilliant mentors, personal experience, and intentional use of plant medicine, I began to understand how the body communicates.
I started listening differently. And my world began to open.
Now, I guide others through that same process. There is no formula to follow. But as you reconnect with your body’s intelligence through awareness, regulation, and movement, you begin to re-discover the part of you that already knows. It becomes easier to move out of survival mode and into a more grounded, powerful way of living.
Because when your body feels secure in itself, everything changes.
This is the work I’m devoted to. It’s my greatest joy to witness this transformation, in myself and in others.
Credentials & Experience
With over a decade of dedicated practice and study, I bring a grounded, multidimensional approach to this work. My background includes over 11 years in wellness and embodiment practices, more than six years of coaching experience, and certifications in mentorship, movement-based modalities, breathwork, cold exposure, and energy work.
I’m also a certified Project Management Professional, which allows me to bring structure and clarity to transformational work in a way that is both intuitive and sustainable. I facilitate group classes, one-on-one mentorship, and retreats and immersive experiences designed to help people reconnect to themselves in real, lasting ways.